Último día de rodaje previo a la Media Maratón de este domingo, y como ya no me podía aguantar más, he estrenado las nuevas Asics Noosa y he quedado bastante convencido para llevarlas el domingo. En teoría, debía ser en su totalidad un rodaje no muy largo y poco intenso, pero es que el hecho de llevar las zapatillas nuevas me ha incitado a exprimirlas un poco, jeje. Al final largo no ha sido, solo 7 kilómetros para acostumbrarme a las nuevas zapas, pero intenso sí (en algún punto). Quería saber como repondía mi cuerpo después de la media maratón de Granollers, así que en un par de kilómetros (el 2º y el 4º) he subido el ritmo para hacerme una idea de como rodaré el domingo y he clavado estos 2 kilómetros a una media de 3'30/km, y lo mejor de todo es que iba en zona de umbral anaeróbico (170 ppm) y después de una clase de spinning, así que me doy por satisfecho! Cada vez veo más cerca la sub1h20'.
He notado una gran diferencia entre correr con las Asics Noosa y las Nike Skylon que llevaba hasta ahora. La tecnología GEL de Asics origina (según mis sensaciones y mi peso corporal) una amortiguación diferente en el talón que la tecnología AIR de Nike, siendo la de Asics más suave, pero notando como se me hunde algo más el talón. En la zona del metatarso (parte anterior de la planta del pie) he sentido menos amortiguación que con las Nike, pero supongo que esto es debido a que las Noosa son unas zapatillas algo más ligeras y enfocadas a la competición.
En definitiva, muy contento en general y deseando que llegue el domingo.
Acabando ya, solo decir que hoy hemos probado el Suunto POD, en la clase de spinning de las 9'30, con 2 voluntarios y yo mismo y parece ser que ha gustado a la gente esta nueva manera de controlar el entrenamiento. Todavía faltan unas semanas para que funcione a pleno rendimien to, así que de momento iremos mostrándolo en las diferentes clases para que los alumnos se vayan familiarizando con él.
Entrenos de hoy jueves: 2 clases de spinning de potencia aeróbica y 7 kms running en 32'.
Hoy es
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EXITO EL DOMINGO
Buen reporte de las zapas...
Seguro tiene menos amortiguacion por ser enfocadas a las competencias (mas livianas), podrias tener otras de similar caracteristicas para entrenar '¡¡¡ pero ya se comienza a poner costoso esto.. MAS ¡¡¡
Cesar
¡Que fuerte estas fiera!
mucha suerte el domingo!!! aunque tu no la necesitas..con lo fuerte que estás!!!en unos añitos ya no habra quien te alcance...
un saludo!
Bienvenido a Asics!!!
Yo también fui un fiel usuario de Nike Skylon hasta hace 2 años, y desde entonces pme pasé a Asics. el cambio de aire a gel es "algo" raro pero una vez te acostimbras la verdad es que va muy bien... Yo acabé con molestias que tenía en distintas zonas y desde entoinces (crucemos los dedos!) que voy como una seda.
Suerte en la media y a romper la 1h20min!
César: Tú lo has dicho. Eso de tener más de unas zapas (si las quieres buenas) se pone algo caro, jeje, y actualmente no estamos para derrochar tanto dinero :-)
Paco: Gracias! Pero todavía soy un novatillo (con algo de suerte y buen entrenamiento, claro) al lado tuyo.
Rob: En unos añitos ya no valdré ni un pimiento, jaja. Así que mejor que aproveche el estado de forma que tengo ahora...
Gracias! Otro saludo!
Javi: Muchas gracias por pasarte y dejar un comentario.
Parece ser que tú también experimentastes las mismas sensaciones al cambiar a las Asics. La verdad es que hecho solo 8 kms con ellas. La prueba definitiva vendrá este domingo en la media maratón. Ya contaré...
AMIGO !!, YO TENGO LAS ASICS GEL NOOSA TRI 4, LAS ULTIMAS QUE SALIERON, Y SON MEJORES A LAS 25 TH, NO SE CUAL TIENES TU, IGUALMENTE LAS SENTIRAS MEJOR CON EL USO, USALAS TAMBIEN A DIERIO Y YA VERAS.
SALUDOS DESDE MAR DEL PLATA, BUENOS AIRES ARGENTINA!!
Bonjour, tri-wellness.blogspot.com!
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